This grounding exercise uses all your senses to help bring you back into the present. Helpful when emotions feel overwhelming, when the mind is busy ...
Sometimes we can find ourselves stuck in the spiral of “nos”. Having playful alternative can help us maintain connection and boundaries with our kiddos. I ...
Telehealth is very similar to face-to-face therapy in many ways. Participants get to hear each other and notice any voice changes, see each other’s body ...
