Photo by Simon Rae on Unsplash

Sometimes we need a little help to get to the other side. 

Seven Tips to Smoother Separations

Where I’m based in Sydney, we’ve been in our longest COVID-19 lockdown yet. Those with school aged children have survived a whole term plus of …

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When we feel overwhelmed – how do we help our kids?

There are many obvious signs that things are not normal at the moment for kids to pick up on, and they’re the same things that …

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Special time- The key to minimising the impact of these uncertain times

We are living in a new time – one that we will one day look back on as history but right now is our lived …

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So what does telehealth look like?

Telehealth is very similar to face-to-face therapy in many ways. Participants get to hear each other and notice any voice changes, see each other’s body …

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“Make your own cup of tea!” – How to survive those early days

This might sound rude. Ungrateful, even nasty. But if you have a newborn, this will change EVERYTHING. Next time you have visitors, don’t make them …

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3 signs it’s time to talk to a psychologist (and why that’s a good thing)

Ever felt like your problems aren’t “serious enough” to talk to someone about? That maybe you’re just being silly? That it’ll pass, and you should …

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